Roy listened to me and adapted so I could make it work. Because of that, I have been able to stay on track, meet targets and am looking to compete in my first ever powerlifting competition! I’d never have thought in a million years I could do it before him. At 35 and after three children I’m the strongest I’ve ever been in my entire life and never felt so great in my own skin.

I began to increase my food intake and also began creating positive relationships with food and developing good habits. Tracking food, food choices, but also learning how to unshackle myself from the stress of must eat clean.

All because he gave me the freedom to do what worked for me, and just pointed me in the right direction.

I was pretty confused about nutrition since you hear so much conflicting information and in terms of training I was about a year post op for a total hip replacement and felt pretty protective and not at all confident about my new joint!

My results speak for themselves, about a stone lost, stronger, and many inches dropped in my measurements, but I also felt a lot happier!