Fitness Coaching to Help
Finally Get Your Results
Simplify nutrition • Effective Training • Removing Frustration
No matter your starting point, or how busy your lifestyle is, our coaching is designed blanket YOU to ensure results.
Hi, I’m Roy – the fitness coach and nutritionist behind RX2 Fitness. Our goal is to support and simplify complexities in training, nutrition, and mindset with personalised accountability
Our flexible packages suit anyone who need help with their fitness and nutrition by creating a programme completely tailored to you.
You will get full access to me, and I’ll provide feedback and coaching on your training, nutrition and health. I will analyse your training performance, review technique videos and catch up with you regularly either in person or via Skype/FaceTime.
We help busy people achieve their fitness goals with sustainable long-term results. So what are you waiting for? Let’s chat!
One-on-one personal training and tuition in a private gym to improve every single aspect of your fitness and nutrition journey.
Develop a new mindset and relationship with food with tailored nutrition plans and coaching designed to work around you.
Full Online Coaching
With online coaching, you'll work closely with me to overcome any and all challenges, wherever you are in the world.
Improve your gym technique with monthly personal sessions, whilst getting all the benefits of our online tailored nutrition plans.
8 Weeks to Lean Group
Enjoy all the benefits of group motivation on your fitness journey, as you discover a new outlook on your training and nutrition.
Let the results speak for themselves…
Having completed Fast Track to Fat Loss with Roy, I have to give all my praise. He is incredibly informative and always shares his wealth of ever-growing knowledge. I lost just under 4kg in the six weeks I was with him, and have the most confidence I’ve ever had about food choices, calorie control and working out.
I am so happy with how my body is changing! I’m over a stone lighter than I was eight weeks ago and a few inches smaller here and there. With my newly acquired knowledge I have been helping a friend lose weight for her wedding; she has also lost over a stone and now needs her dress needs to be taken in seven inches! Roy’s plans exceeded my expectations!
Since coming on board I have seen incredible results with weight loss and reducing body fat to single digits. Roy had me looking and feeling my best physically and mentality since I began training. Roy coached me expertly through the process and not once did I feel like it was a struggle.
I feel so much stronger and leaner than I ever have before, without feeling restricted or unhappy about food. Roy’s training plans are tailored to you and he listens to what you want from them. Having his constant support and advice has made the last two months enjoyable and easy. I feel I’ve learnt so much from him already.
Ready to make a change?
That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching to group sessions and online help, RX2 Fitness have all the bases covered.
advice and more!
Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist You’re a normal human being, which means you have a social life. Sometimes that social life involves going out for food and drinks. Sometimes it means a casual beer–or two, or tres. There are also the...read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistThere are always periods over the year that you may struggle with weight gain. Holidays tend to be the main one, whether it’s taking a trip, or coming off the back of a seasonal holiday such as Christmas....read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistIf you’ve ever struggled to diet for fat loss because of constant hunger then this may be the perfect article for you. Here’s why. You have made a conscious effort to diet for weight loss but found from day...read more