Your journey begins here…

Real life methods. Realistic results.

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Flexible coaching to suit dynamic lifestyles

Hi, I’m Roy – the fitness and nutrition coach behind RX2 Fitness. Our goal is to support and simplify complexities in training, nutrition, and mindset with personalised accountability

Our flexible packages suit anyone who need help with their fitness and nutrition by creating a programme completely tailored to you.

You will get full access to me, and I’ll provide feedback and coaching on your training, nutrition and health. I will analyse your training performance, review technique videos and catch up with you regularly either in person or via Skype/FaceTime.

We help busy people achieve their fitness goals with sustainable long-term results. So what are you waiting for? Let’s chat!

In-Person Coaching

One-on-one personal training and tuition in a private gym to improve every single aspect of your fitness and nutrition journey.

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Online Nutrition

Develop a new mindset and relationship with food with tailored nutrition plans and coaching designed to work around you.

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Full Online Coaching

With online coaching, you'll work closely with me to overcome any and all challenges, wherever you are in the world.

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Hybrid Coaching

Improve your gym technique with monthly personal sessions, whilst getting all the benefits of our online tailored nutrition plans.

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8 Weeks to Lean Group

Enjoy all the benefits of group motivation on your fitness journey, as you discover a new outlook on your training and nutrition.

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Testimonials

Let the results speak for themselves…

Having completed Fast Track to Fat Loss with Roy, I have to give all my praise. He is incredibly informative and always shares his wealth of ever-growing knowledge. I lost just under 4kg in the six weeks I was with him, and have the most confidence I’ve ever had about food choices, calorie control and working out.

Adam

I am so happy with how my body is changing! I’m over a stone lighter than I was eight weeks ago and a few inches smaller here and there. With my newly acquired knowledge I have been helping a friend lose weight for her wedding; she has also lost over a stone and now needs her dress needs to be taken in seven inches! Roy’s plans exceeded my expectations!

Nicola

Since coming on board I have seen incredible results with weight loss and reducing body fat to single digits. Roy had me looking and feeling my best physically and mentality since I began training. Roy coached me expertly through the process and not once did I feel like it was a struggle.

Joseph

I feel so much stronger and leaner than I ever have before, without feeling restricted or unhappy about food. Roy’s training plans are tailored to you and he listens to what you want from them. Having his constant support and advice has made the last two months enjoyable and easy. I feel I’ve learnt so much from him already.

Eimear

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching to group sessions and online help, RX2 Fitness have all the bases covered.

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Fitness advice and more!

Eimear

Testimonials

Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistI’ve been training with Roy for two months now and I couldn’t be happier with the results. I chose Roy because I wanted a coach who was evidence based and who actively researched what they were talking...

Joe

Testimonials

Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistRoy helped to completely transform not only my body, but also my mindset and knowledge regarding training and nutrition. Working with Roy in preparation for a photoshoot, I went from 87kgs to 75kgs, all...

How To Enjoy Your Weekend And Still Lose Weight

Advice

Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist You’re a normal human being, which means you have a social life. Sometimes that social life involves going out for food and drinks. Sometimes it means a casual beer–or two, or tres. There are also the...