Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist


by | Jul 30, 2019 | Testimonials | 0 comments

I’m not learning that I can be very flexible with my diet, training, and lifestye, and still get results.

“During these 8 weeks i’ve had so many social occasions, birthdays, weekends away which would usually have led me to think “what’s the point?  I’ll just wait until I have nothing planned.” 

The main thing is that it doesn’t have to be all or nothing.

Yes I could have had better results (with the 8 Weeks to Lean program) but this way is sustainable for me, and I’m happy so will continue to progress as I am just now.

Weekends are important for me as I’ve also realised these are a huge sticking point for me along with when my husband comes home as he’s away 4/4.

Lots of positives & still lots to work on but feeling good and enjoying the journey.

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