Transform your body and mindset

Develop and put yourself in control with a clear path to lose fat, build muscle, and feel more confident than ever.

Eating the foods you enjoy, without spending hours in the gym, and still having a social life!

Life is too short to keep starting new diets and training plans

Feeling tired of starting a new plan, trying to fit your lifestyle to a plan instead of the other way around.

Ending up back at square one – or worse off than when you started?

Frustrating, isn’t it?

As featured in…


Personalised Nutrition

Removing the frustrating and building from simplicity in your diet.  Ensuring that you enjoy what you eat, when you want to eat it, and know that it’s adaptable to any situation while meeting your nutrition goals for life.

Customised Workout Plans

No matter if you are new to the gym, experienced, or prefer to workout at home, there are workouts plan to accommodate this.  They can also be further customised to meet your ability, mobility, and help any previous injuries.

Ongoing Support

You are fully supported within the 8WTL group by myself.  There is a full LIVE videos to go over your weekly check-ins with actionable feedback to keeop you progressing and feeling more assured.


There is more to life than sacrificing your lifestyle and torturing yourself in the gym just to hopefully weigh less, hopefully feel a little stronger, and see if the weekend doesn’t result in starting again next week.

Daniels 8WTL Case Study

“I have lost 7-8kg, can visibly see that I’ve lost fat and that I’ve built muscle, and I feel much stronger.”


Join Program

Sign up for the program and request access to the 8WTL Private Community Facebook Group.

Access Your 8WTL Member Plan

View your 8WTL Member profile through the app or laptop and join the welcome overview.

Start Achieving Results

Through the educational modules, daily support, and weekly check-in feedback videos, enjoy your results.


The 8 Week Education

Over the 8 weeks you will be covering the main areas of nutrition, training, and mindset for your success.

Weekly Modules

Each week you are guided by easy to consume modules, breaking things down so that you can say goodbye to extremes and get amazing results.

Providing The Support You Need

You are provided with honest and simple to understand answers whenever help is needed.

Join 8 Weeks to Lean

 Choose your preferred payment method

What’s Included?


Custom Training Plan (Gym or Home)

Nutrition program and guidance

Private Facebook Community

Weekly Check-ins

Nutrition Guides

Recipe Packs

High-Street Restaurant Guides

Education & Guidance

Lasting Results

ONLY £149.99

one payment


split payment

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You get access to numerous recipe packs with simple macro-calculated recipes.

With breakfasts, lunches, dinners, and snacks, all with a barcode that in scanned straight to MyFitnessPal.

With clear and minimal instruction to save you the hassle and time or preparing flavour filled recipes.


No long will you need to avoid social situations with over 15 coffee shops and resteraunts.

Easy to navigate menus to ensure that you get a full calorie and macro breakdown.

Covering all the popular options, whether it’s for a quick coffee, a casual lunch, or an evening dinner.

And the best part is that they are yours for life to keep, so you don’t need to stress about losing them after the program.


This has shown me how to live better and make better choices without sacrifices of things I love, like chocolate!

I have lost not only weight/fat but inches across my body which has given me a huge confidence boost. 


I had been looking at everything wrong for years, and I see it differently now, for the better. 8 weeks is just the beginning for me.

For the first time in years, I feel semi confident with my body, my eating is healthier but by no means restricted, I was clueless with gym workouts, but Roy talks you through anything and everything.


Besides from the physical changes, losing 9lbs and a dress size, the biggest change has been to my relationship with food. I’ve realised I don’t have to eat dry rice and broccoli to lose weight.

I still eat chocolate every night and have a glass (or 5) of wine at the weekends. I now enjoy going to the gym and being able to track what workouts I’m doing and seeing my strength improve over the weeks.


I can honestly say that in the months working with Roy i’ve achieved great results that i’m very happy with.

Most importantly, from all this, i’ve learned so much about nutrition, exercise, injury prevention, and in general I feel so much more confident in regards to my approach toward my own fitness.


Roy initially asked what I hoped to achieve after signing up and my main focus was weight loss. Well 7 weeks in and I have lost 6kg in weight and as an added bonus I have gained muscle and am feeling and looking much trimmer. 


When does the next intake start?

As displayed on the semi-cool timer above, the official start date is Monday 12th, however, you will be accepted into the group and set-up beforehand in preparation for the welcome LIVE overview on Sunday 11th.

I am new to exercise and training, will this be for me?

There are three different workout routines so I can cater your plan to your experience level and your individual circumstances. These can also be further customised to suit your ability, injury history, and available equipment.

Basically, you are fully accommodated for.

I am really out of shape. Will 8WTL be right for me?

8 Weeks To Lean is designed to give you everything you need in order to guarantee results.

If you stick to the plan and use the support in the private Facebook community, you will achieve the transformation you seek out. Like anything, if you apply simple and effective methods, you will get the best from it.

I'm not a member of a gym, does this matter?

It is beneficial to be a member of a gym due to the amount of exercise equipment available to you. However, if you don’t have a gym membership, that’s perfectly OK as there are also workouts for home and outdoors.  All options are covered.

 EDIT – Due to COVID-19 lockdown measures, there are come countries still not opening their gyms.  Because of this, there are many home-based workouts that will be customised due to what equipment you have at home.


What if something comes up within the 8 weeks?

Don’t worry, I‘ll have you covered. Whatever your circumstances, I will still support you to ensure you’re still able to make progress.  There have been previous members that have gone on trips and still been able to progress due to the support and guidlines.


Do I need to be on Facebook to join?

Yes. Although you will have your own member profile created that is not linked to Facebook, all of the information, support, and check-in feedback will be hosted within the 8WTL group.


You say that I will have a profile?

Yes, a member profile is created that will have your guides, nutrition program, workout program, and tracker for all your progress. this is shared and accessed only by myself and you to ensure your progress and learning.

What doesn’t get measured, can’t get managed.

Will I get a meal plan to follow?

Following a meal plan teaches you absolutely nothing. I want to teach you how to be able to eat the food you enjoy and incorporate it into your lifestyle while still hitting your goals. The goal of the program is to educate you fully in nutrition – if this means that you require an example meal plan for guidance, then you can receive one, but not as a dieting method.


    I can't afford to pay in full at the moment though.

    There are two purchase options. You can choose to either pay the full amount at the start, or do it over two payments – half at the start and half on week on five.

    My country location doesn't support GoCardless Payment.

    Unfortunately, goCardless isn’t worldwide yet, so if your country’s location doesn’t support it then simply choose one of the PayPal methods.

    Last year I saw a personal trainer for 2 months, which left me with unsustainable nutrition and exercise advice. 

    Following Roy’s program, I’ve now got more knowledge on nutrition, and confidence with weightlifting to go out on my own and continue seeing results.

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