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Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist You’re a normal human being, which means you have a social life. Sometimes that social life involves going out for food and drinks. Sometimes it means a casual beer–or two, or tres. There are also the...read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistThere are always periods over the year that you may struggle with weight gain. Holidays tend to be the main one, whether it’s taking a trip, or coming off the back of a seasonal holiday such as Christmas....read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistIf you’ve ever struggled to diet for fat loss because of constant hunger then this may be the perfect article for you. Here’s why. You have made a conscious effort to diet for weight loss but found from day...read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistIn this day and age, we spend a hell of a lot of time in the seated position. At home on the sofa, when were commuting on transport, at some workplaces –if you’re in an office, and in most social places. In...read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist You take a bite. Log it in My Fitness Pal. Preparing a meal. Make sure that you have the measurement to the gram. You take a sip of that sweet, sweet liquor. Oh, don’t forget to enter the digits later....read more
Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistHave you ever wondered why when you get that draining thought or feeling. The one that just won’t go away, so you avoid it. The one that leaves you rooted to the same spot for days, weeks, or even months?...read more
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