Roy is a fountain of knowledge. Helping you understand and helping you to make the positive changes that are right for you and your goals.
This has shown me how to live better and make better choices without sacrifices of things I love, like chocolate!
I have lost not only weight/fat but inches across my body which has given me a huge confidence boost.
One week into this programme we went into lockdown and this programme, Roy especially, have been a consistent factor that has kept me positive and focused throughout this challenging time.
Roy kept me updated and supported, even tailored my workouts to suit doing them from home based on any equipment I had available. His daily modules and general posts have been fantastic and a great support. I have benefited a lot from having the private group of friends who also started at the same time, they have been amazing and we have supported each other throughout this programme.
I would recommend Roy, as a coach, and this programme, to anyone and everyone who is ready to start their journey to a positive future. I would never have imagined, after years of fad diets that never stuck, as to how positive my mindset and health has improved and I am excited about carrying on after the programme ends this week.
Roy, I cannot thank you enough for all the knowledge, help and support you have given me in the most difficult times anyone could have imagined. I look forward to my continuing progress as the months go on thanks to you and this programme. You have changed my life for the better as I can now look in the mirror and like what i see. Thank You