After completing the 8 Weeks to Lean program and I would highly recommend both the course and Roy to others.

I have been going to the gym and running for a while now but after a particularly tough year I felt I needed something to help me refocus

 “I have learned so much during the weeks and the support I have received has been great.”

My running has improved a great deal. Roy is the perfect coach if you value good, honest advice and are willing to put in the hard work to get results.

I came to Roy for my training and nutrition. I’ve been with him for about 6 months and i’ve thoroughly enjoyed the experience.

He completely tailors my programme to my specific needs, especially with a demanding 12 hour day job.

The Skype check ins are really great too, especially in times when I really felt I needed it.

Sadly I had to leave for personal reasons, but i’d highly recommend him to anyone.

In the last year I haven’t been exercising regularly or much at all. I’ve struggled with motivation and getting in to a routine.

“I wanted to say the 8WTL definitely helped me understand eating habits more and has been a massive help.“ 

What I have done is changed the way I eat. And what a difference! I still enjoy a take away and alcohol, some snacks too.

I’m now at a weight I’m nearly happy with and hoping it will push me to exercise more so I can build up a little.

I joined Roy’s “8 weeks to lean” programme in June 2019. It has to be said, I was really struggling with lots of elements of my diet and exercise. I was lacking motivation and I was really confused about a lot of the dieting messages that we get these days. Do I go low carb, count points, syns, exclude major food groups etc.

On signing up to the 8 weeks programme I was hoping that I’d get a bit of a kick up the bum in terms of motivation and that I’d maybe understand what I should and shouldn’t be eating. 
I’m delighted to say that the programme far exceeded my expectations.

“I’ve started to really enjoy exercising, I feel stronger and leaner and I realise that I don’t have to be slogging it out for hours and hours on a treadmill to see improvements. I’ve got more knowledge with gym equipment and don’t feel nearly as awkward as I used to!“ 

Since starting the programme I’ve got a real handle on my eating habits and what is good for me. I understand the importance of lifestyle, including sleep, stress, keeping hydrated and Roy has been able to help debunk some myths that were just ridiculous!

I’ve lost 14.5 inches from my body since starting this programme and it’s something I plan to continue with.

Roy doesn’t give you a quick fix, he gives you the building blocks so that you can understand what you need in order to succeed. It’s sustainable and realistic, it allows for you to have a life and he’s a great listener and motivator when you’re feeling a bit lost or low.

He’s also a pretty funny guy.

Thanks for all your help Roy. I look forward to working with you in the future.

As corny as it sounds, My mindset and attitude toward food and exercise has completely changed after the 8 week to lean program. After having my son and starting my own business, finding the time for ‘dieting’ and exercise seemed impossible.

“Firstly, this was not a diet with a hardcore exercising program. It was about understanding food and for me it was about changing my relationship toward food. Sugar, fat and carbs were not ‘bad’ words.

I was able to do everything from home. “ 

Roy gave an abundance of useful, easy to understand information on nutrition and supplied workouts I could do from home to gain strength.

The FB group was great to connect with others and learn tips and tricks from each other, as well as just to vent when you had a bad day.

During the 8 weeks I had a EUREKA moment, everything just clicked. I completely understood all the things I was doing wrong in the past and why I couldn’t lose weight, in fact losing weight wasn’t the goal anymore. Becoming strong and comfortable in my own skin (probably for the first time ever) were much more important than what the scale was telling me.

It is simple! I can spot bullshit dieting info from a mile away.

I’m also excited to be able to educate my son about food and exercise in the future as well.