Jaclyn

Jaclyn

Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist

Jaclyn

I’m not learning that I can be very flexible with my diet, training, and lifestye, and still get results.

“During these 8 weeks i’ve had so many social occasions, birthdays, weekends away which would usually have led me to think “what’s the point?  I’ll just wait until I have nothing planned.” 

The main thing is that it doesn’t have to be all or nothing.

Yes I could have had better results (with the 8 Weeks to Lean program) but this way is sustainable for me, and I’m happy so will continue to progress as I am just now.

Weekends are important for me as I’ve also realised these are a huge sticking point for me along with when my husband comes home as he’s away 4/4.

 
Lots of positives & still lots to work on but feeling good and enjoying the journey.

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching online, in-person, or with the 8WTL online group program, RX2 Fitness have all the bases covered.

Annie

Annie

Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist

Annie

I’m a nurse and i’ve been working with Roy since the beginning of 2019, and in that time i’ve achieved amazing results.

My goal is to lose body fat, and then to gain muscle

 

“I can honestly say that I love my training and diet at the moment, which is something I never thought I would be able to say.” 

This is because i’ve been one of those people that have always been on crash diets for so many weeks, and then obviously couldn’t stick to it and rebound.

I’d also go to the gym and not be able to stick to a routine there either.

With Roy, it’s structured training suitable to your needs.  So when you’re able to do it then you’re able to do it, not feeling forced.  Fitting it into your own lifestyle, so with me being a nurse who works busy 12 hour shifts, so I fit it in when I can.

Not only is this in the training and dieting, but i’ve had a massive shift in mindset. I’ve learned so much nutrition, because, for me, nutrition and mindset have always been my biggest struggle.

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching online, in-person, or with the 8WTL online group program, RX2 Fitness have all the bases covered.

Ryan

Ryan

Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist

Ryan

I’m a dentist based in Glasgow, and before I started coaching with Roy my goal was to lose body fat and gain muscle.

I found myself in the gym most days of the week, for months on end, trying to achieve these goals. Never really getting anywhere.  Ultimately, it became very disheartening.  Then I signed up to RX2 Fitness coaching.

 

“I can honestly say that in the months working with Roy i’ve achieved great results that i’m very happy with.” 

Most importantly, from all this, i’ve learned so much about nutrition, exercise, injury prevention, and in general I feel so much more confident in regards to my approach toward my own fitness.

Despite having a fairly stressful job, Roy have made the process and training so easy.   So straightforward.  And I think it’s because he’s given me the right information as, and when, I need it, because there’s a lot of information out there and it can get quite confusing.  

So i’d recommend RX2 Fitness coaching to anybody who doesn’t know where to turn for the right information–with regards to their exercise, nutrition, but more importantly , how this information can fit into their lifestyle, and make their job with fitness fa wee bit easier.

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching online, in-person, or with the 8WTL online group program, RX2 Fitness have all the bases covered.

Claire

Claire

Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist

Claire

I reached out to Roy thought a recommendation to help build strength while preppring to run two marathons back to back. 

“I expected to stay 8 weeks with Roy, but 8 months later I regrettably had to leave due to my own circumstances, and I am gutted!” 

I cannot believe the things I have learnt and could never have imaged the confidence that has grown within me.

The coaching and service is professional, relaxed, and personable.

Two marathons later, work and life challenges, and limited confidence.  You have helped me grow and I am so appreciative, Roy.

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching online, in-person, or with the 8WTL online group program, RX2 Fitness have all the bases covered.

Peter

Peter

Roy Ritchie
Coach | Nutritionist
Roy Ritchie
Coach | Nutritionist

Peter

In just 5 months i’ve lost just over 14kg.

“I cannot believe how simple it has been!”

Just taking what you’ve been teaching and guiding me to do, going from tracking to non-tracking seamlessly, especially if i’m having to travel for work.

I used to go to all the fat-loss classes while following “healthy eating” advice and got nowhere.  Wondering what I was getting so wrong that nothing seems to be happening how they tell you it should.

If I want to go out for a meal with my partner, then I can in the knowledge of what choices there are and how to adapt.

If i’ve got a busy work week then I know what I can grab on the go no matter where I am.

If i’m pushed for time in my training, then I know what to do and why.

Ready to make a change?

That's the first step sorted! With packages that suit all lifestyles, from one-on-one coaching online, in-person, or with the 8WTL online group program, RX2 Fitness have all the bases covered.