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Knowledge sharing is the founding principle of RX2. Read, comment and enjoy!   

Nicola

Nicola

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist After the birth of my second daughter and my weight plateauing, l decided to take a leap of faith and join Roy’s 8wk to lean programme. I was particularly nervous for a few reasons. Firstly I have been...

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Emma

Emma

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist So, I actually did the 8WTL program last year too. I dropped over 8kg in the process, but I wasn't in the right frame of mind and eventually lost my way again.  I probably put half of the weight back on...

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Beth

Beth

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I decided to join Roy’s 8WTL programme after travelling for 5 months and consuming way too much beer and pizza. I thought it might of gave me the little push I needed, I didn’t expect it to transform my...

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Chloe

Chloe

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist  "Roy taught me not only about nutrition and exercise but the psychological and biological aspects surrounding eating and training and how to identify destructive behaviours and implement them with...

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Gavin

Gavin

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I’ve been following RX2 Fitness & Roy on social media for years.  "The posts on nutrition, exercise and also mental health have been incredibly helpful to me for the last 18 months or so in...

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Steph

Steph

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I joined to gain more knowledge in the nutrition side of things and have learnt so much that just makes sense now!  "I am also confident going to the gym and working out after following his programme...

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