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Knowledge sharing is the founding principle of RX2. Read, comment and enjoy!   

Cat

Cat

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist Instead of writing about her coaching and 8 Weeks to Lean experience, Cat wanted to do a video to give people a snapshot of from her perspective, and to show that it is not another cookie cutter...

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Daniel

Daniel

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist Daniel joined up the 8 Weeks to Lean program as he wanted some fresh ideas on nutrition for fat loss while developing his strength. Frustratingly, after the first week, the UK lockdown was enforced and...

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Laura

Laura

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I signed up to the 8 weeks to lean programme after a great review from my sister. I desperately wanted to lose weight/fat as I hated how I looked in the mirror and didn't have a very positive opinion...

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Nicola

Nicola

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist After the birth of my second daughter and my weight plateauing, l decided to take a leap of faith and join Roy’s 8wk to lean programme. I was particularly nervous for a few reasons. Firstly I have been...

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Emma

Emma

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist So, I actually did the 8WTL program last year too. I dropped over 8kg in the process, but I wasn't in the right frame of mind and eventually lost my way again.  I probably put half of the weight back on...

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Beth

Beth

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I decided to join Roy’s 8WTL programme after travelling for 5 months and consuming way too much beer and pizza. I thought it might of gave me the little push I needed, I didn’t expect it to transform my...

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