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Your Metabolism isn’t slow. your neat is

Your Metabolism isn’t slow. your neat is

Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist“That guy is lucky.  He can easily eat anything since he has a fast metabolism.” How many times have you heard that phrase in the past? It’s usually followed up with “I have a slow metabolism.  I just need...

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How poor sleep is blocking your fat-loss goals

How poor sleep is blocking your fat-loss goals

Roy RitchieCoach | NutritionistRoy RitchieCoach | Nutritionist Sleep deprivation is not good for you.  Neither is stress. And that’s about it. Ok, ok, I’ll go on.  However, I have stated the obvious.  You have no doubt heard this before, but this doesn’t mean that you...

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Mariah Kraft

Mariah Kraft

Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistRoy is a fantastic trainer and coach. He helped me out when I was really in need of guidance. I love him because he really cares about his clients – they are people to him not just a pay cheque. He goes way...

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Moonah

Moonah

Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistI did the Six Weeks to Lean programme with Roy just before Christmas and it worked wonders! I have no willpower and always look for any excuse to skip the gym, and I let Roy know this from the start. So he...

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Stephen Murray

Stephen Murray

Roy RitchieCoach | NutritionistRoy RitchieCoach | NutritionistI struggled to understand why despite going to the gym three times per week (and following what I now know were at best generic, non-thought out programmes supplied by young apprentices in the fitness...

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