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Knowledge sharing is the founding principle of RX2. Read, comment and enjoy!   

Chloe

Chloe

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist  "Roy taught me not only about nutrition and exercise but the psychological and biological aspects surrounding eating and training and how to identify destructive behaviours and implement them with...

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Gavin

Gavin

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I’ve been following RX2 Fitness & Roy on social media for years.  "The posts on nutrition, exercise and also mental health have been incredibly helpful to me for the last 18 months or so in...

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Steph

Steph

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I joined to gain more knowledge in the nutrition side of things and have learnt so much that just makes sense now!  "I am also confident going to the gym and working out after following his programme...

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Daniel

Daniel

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I have just finished the 8 week to lean program with Roy.... and boy am I grateful I joined. For years I have dipped in and out of health kicks, new fads, trying to be good etc but really getting...

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Mandy

Mandy

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I have previously trained with Roy, focussing on techniques and gaining strength.  This time I am focussed on fat loss and with a good start on my own I decided to join Roy’s “8 Weeks to Lean” for extra...

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Lisa

Lisa

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist After completing the 8 Weeks to Lean program and I would highly recommend both the course and Roy to others. I have been going to the gym and running for a while now but after a particularly tough year...

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