Welcome to the RX2 blog

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I came to Roy for my training and nutrition. I've been with him for about 6 months and i've thoroughly enjoyed the experience. He completely tailors my programme to my specific needs, especially with a...

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist In the last year I haven’t been exercising regularly or much at all. I’ve struggled with motivation and getting in to a routine. "I wanted to say the 8WTL definitely helped me understand eating habits...

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I joined Roy’s “8 weeks to lean” programme in June 2019. It has to be said, I was really struggling with lots of elements of my diet and exercise. I was lacking motivation and I was really confused...

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist As corny as it sounds, My mindset and attitude toward food and exercise has completely changed after the 8 week to lean program. After having my son and starting my own business, finding the time for...

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist I was fairly confident when signing up that I'd change my process in the plan. Seeing the results of others that you've helped. "My expectations have been exceeded. Nutrition was always my downfall and...

Roy Ritchie Coach | Nutritionist Roy Ritchie Coach | Nutritionist Expectations were definitely exceeded. What i’ve learnt is that it really is quite simple. "I’ve also changed how I view diet & exercise and it’s not about being skinny & exhausted by constant...