Quick Warning – I only work with people who understand the value of time and mutual respect and therefore I do not reschedule cancellations within 24 hours of the appointments.

I look forward to speaking with you during your scheduled appointment time! Please be in a quiet spot where we can speak about your struggles and goals.

I will not take calls where you’re on the go or can’t devote your full attention. This is important, please treat it that way.

If you feel we’re a good fit and I can help you, please be ready to come on board. I will answer any and all questions you may have.


First – I’ve received your booking and your application and am reviewing it now. I’ll be on the GMeet at the EXACT time you booked in for… 

Second – Make sure you’ve set aside time to watch the videos below and also are in a quiet room with NO distractions at the time of your call (with something to take notes with close by)!


Do you want to pay forever?

Do I have a system that solves your issues?

How to choose the right coach?

Why work with a specialist?

Have you ever dealt with someone like me?

I’ve had a coach before and it didn’t work

frequently asked questions

What is the difference between in-person PT and online coaching?

The fully depends on what you’re looking for. For PT it can be great if you need and expert eye to teach you some lifting technique (if they specialise in that area). However, with PT, it often begins and ends with the session. This means that you don’t get and true nutrition giudance, a progressive training plan, or goal setting and achieving. 

With online coaching, you have the benefit or having a coach in your pocket at all times. I work closely by your side. This ensures that we map out exactly what you need in your nutrition, training, routine, and behaviours required to achieve your goals. Not only that but there’s a higher level of accountability, support, guidance, and education to ensure you progress in a manner that you understand and are confident of.

What type of nutrition support is included?

As a certified nutritionist, it’s important that we discuss your diet history, preferences, and education. This helps us determine what approach will be beneficial for you to develop and progress. Not only that, life changes. You go on holiday, have social events, and have buser weeks. This means that the nutritional guidance may differ accommodate these changes. 

Also, it’s important to factor in your diet preference, such as vegan, carnivore, or vegetarian.

Do I need to train in a gym?

Although having access to a gym is beneficial, i’ve coached many clients who prefer to train at home. All I will need is to know what equipment you have available.

I have a highly demanding job, will this work for me?

I specialise in working with people with demanding careers and lifestyles. Whether it’s long hours or frequently travel. This requires us to plan ahead for any changes. for your diet, it may mean prioritising protein on the go. For your training, it may mean reducing the number of workouts while making them shorter. If you travel often, then we can adjust your training depending on whether it’s a hotel gym or offshore rig.

What do I get with my coaching program?

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

What if I don't feel confident with certain exercises or being in the gym?

That’s ok. The training programming is developed to meet you where you’re at. This means I will only program exercises that you prefer while progressing you toward exercises you want to learn.

If you don’t feel confident in your gym, then we will work in specific ways to support this.

I have a holiday coming up soon, so should I wait?

Despite what you may think, this can work in your favour. the same goes if it’s close to Christmas. It can mean that we can learn specific training and dietary methods quicker which will help accelerate your learning and progression. 

Alternatively, if the holiday is within the time of the call then we can place down a deposit so that you can have things in place for when you return.


I pride myself on client results and am an industry leader in showing career-driven people who struggle for time to lose fat, build muscle & strength, while completely shifting their mindset for good


Mapped Out Training

Have access to your progressive workout plan app. Whenever you want. Wherever you are. On your schedule. You know consistency is key to achieve your fitness goals. With programs and guidance at the palm of your hand you will have a fresh workout designed to meet your goals. Meaning you will no longer move backwards. No longer stressing about what to do in the gym and avoid aimless workouts.

Enjoy How You Eat

Avoid meal plans and trying to fit your food choices into calories. Depending on your experience and knowledge, your diet structure will be developed to compliment your lifestyle, preferences, and goals. Alongside this, developing knowledge and self-awareness so that you no longer have to second-guess your food choices.

Create & Achieve Your Goals

No matter what your experience level is, what your goals may be, or what type of gym your train at, you are covered. If you Don’t have access to a specific piece of equipment then I am on hand to help you with alternatives. Making working out as convenient as possible for you. If you want to improve at a certain exercise, movement, or lift, then we will work toward making that happen.

Support & Accountability

You will no longer feel like you’re going it alone. Most people struggle because they don’t fully know what to do, and often give up on themselves. This ends here. Knowing that I am there every step of the way to support, guide, and educate you so that you’re always moving forward in some way. This is a no-judgement space. I am here to listen.

listen to what my clients have to say

“Roy listened to me and adapted so I could make it work. Because of that, I have been able to stay on track, meet targets and am looking to compete in my first-ever powerlifting competition!

I’d never have thought in a million years I could do it before him. At 35 and after three children I’m the strongest I’ve ever been in my entire life and never felt so great in my own skin.”


“I began to increase my food intake and also began creating positive relationships with food and developing good habits. Tracking food, food choices, but also learning how to unshackle myself from the stress of must eat clean.

All because he gave me the freedom to do what worked for me, and just pointed me in the right direction.”

– Alan


“I’ve been working with Roy for over a year and half now and have bloody enjoyed every month. From seeing massive progress to making PB’s and learning different techniques to help with certain lifts. One of my biggest goals when starting with Roy was learning how to deadlift properly. I couldn’t believe in all my main lifts I doubled the weight in all my PBs!

I would highly recommend working with Roy because he tailors your training & diet to what suits you. He is very understanding and gives his best every week.”

– Matthias


“I was pretty confused about nutrition since you hear so much conflicting information and in terms of training I was about a year post op for a total hip replacement and felt pretty protective and not at all confident about my new joint!

My results speak for themselves, about a stone lost, stronger, and many inches dropped in my measurements, but I also felt a lot happier!”

– Laura


Social Proof