Flexible coaching for flexible lives

No more excuses! Whatever your lifestyle, RX2 Fitness’ versatile coaching packages have got you covered

OUR CORE PACKAGES

In-Person Coaching

(Located in Aberdeen, Scotland)

Overview: Do you feel like you’re just not progressing how you want to in the gym? Perhaps you just want some guidance when it comes to exercise and training so that you feel more confident?

As with all RX2 Fitness packages, you are coached in every corner, such as nutrition, mindset, habits and lifestyle, but you also get weekly one-on-one sessions within a private gym to cover what you specifically want to work on at that time.

This is mostly used by people who don’t know enough about training and movement to fast track their ability, so that they can feel more confident in the gym on their own.

  • Tailored nutrition
  • Tailored training plan
  • Unlimited support
  • Weekly check-ins and accountability
  • Monthly reviews to go over progression
  • Supplement recommendations (if required)
  • 1x weekly one-on-one coaching session

Type: Offline
Benefit: Dedicated coach focus
Cost: £244.99 pcm

Online Nutrition Coaching

Overview: Want to understand more about nutrition while developing new habits towards food? Or maybe you want to improve your training or sport performance by ensuring your progress is being accurately supported by your diet?

With our online nutrition coaching you will develop greater awareness and understanding when it comes to your food, mindset and lifestyle. In no time at all, eating well will become second nature as hone in on your body composition and performance goals.

Become more intuitive and recognise when you need to rein it in, and know when you can relax more. This will allow you to rely more on yourself when it comes to social situations or holidays, giving you more confidence with food and nutrition.

  • Tailored nutrition
  • Unlimited support
  • Weekly check-ins and accountability
  • Monthly video call check-ins
  • Supplement recommendations (if required)

Type: Online
Benefit: Self-managed
Cost: £89.99

Full Online Coaching

Overview: Struggling to get your diet in check to get the body you badly want to achieve, but don’t understand nutrition enough to prioritise it? Has getting to the gym become a chore because you’re simply spinning your wheels and not getting anywhere near your training goals?

On top of this, you may feel you just don’t have the time to try and live the life that the magazines and social media “gurus” dictate you need to, complete with stacks of Tupperware, hours in the gym, and giving up all the things you enjoy in life.

With our Full Online Coaching programme, we keep your lifestyle and objectives in mind. You’ll work closely with me to overcome any and all challenges you face, creating a process that fits your life perfectly – making your goals much easier to reach.

Through your feedback, we’ll look at your trends, anticipate any roadblocks and adjust your plan appropriately. We’ll also make other recommendations as needed, so you’ll always be on track to develop positive, impactful habits and reach your goals. No more confusing guesswork!

  • Tailored nutrition
  • Tailored training plan
  • Unlimited support
  • Weekly check-ins and accountability
  • Supplement recommendations (if required)
  • 1x monthly video call to check in and cover progress

Type: Online
Benefit: Self-managed
Cost: £124.99 per month

Hybrid Coaching

(Requires being able to travel to Aberdeen, Scotland)

Overview: Hybrid coaching is a combination of our In-Person and Online packages. If you feel confident enough in your training that you don’t need to be coached on a weekly basis, but would still like to go over specific exercises or ways to improve exercise and movement, then this is for you.

This also means that you don’t need to be 100% location dependent either, so long as you’re there for our monthly coaching session.

As with all RX2 Fitness packages, you are coached in every corner, such as nutrition, mindset, habits and lifestyle, but you also get a monthly one-on-one session within a private gym to cover what you specifically want to work on at that time.

This is mostly used by people who want to improve their lifting technique, or improve movement for injury rehabilitation.

  • Tailored nutrition
  • Tailored training plan
  • Unlimited support
  • Weekly check-ins and accountability
  • Monthly reviews to go over progression
  • Supplement recommendations (if required)
  • 1x monthly one-on-one coaching session

Type: Online/Offline
Benefit: Flexible 
Cost: £159.99 pcm

8 Weeks to Lean

Next intake starts on October 2019

Overview: Unsure if full one-on-one coaching is what you need but still want to get amazing results – all while learning all the fundamentals in nutrition, training, mindset, and lifestyle? Then our 8 Weeks to Lean group package is for you.

Unlike other 6/8/10/12 week programmes – which often result in a meal plan alongside punishing routines in the gym with tonnes of cardio – this is the opposite.

Despite it being group coaching, the nutritional side of the package is completely tailored to meet your specific needs. This takes into account where you’re at with nutritional knowledge and experience while continuing to develop these areas along the way. The training is set up for novice, intermediate, or advanced gym-goers along with additional home workouts. Suggestions of exercise alternatives are provided if for some reason you cannot do them.

You will end the eight weeks with an immense amount of valuable information and expertise that you would never have thought possible. As previous member Liucija says: “In all honesty, initially I thought it will be another cookie cutter plan that I will follow for eight weeks, lose some weight, and the minute it finishes I will be back to my old habits. But boy I was wrong – and very pleasantly surprised!”

  • Tailored nutrition

  • Tailored training

  • Unlimited support

  • Weekly check-ins and accountability

  • Education with advice on how it can be applied to you

  • Weekly live Q&A

Type: Online
Benefit: Group motivation
Cost: £79.99 

Hey! Roy here from RX2 Fitness. If you can't find what you're looking for on the site, then feel free to reach out and contact me.

info@rx2fitness.co.uk