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At RX2 Fitness, I post 1-2 weekly email articles on the latest research, observations on experiences and new information, or any updates that may be useful to you, on fitness, training, and nutrition, downloads, and the latest roundup content from my social media channels.

I also highly encourage questions so that I know I can get the right information directly to you privately, or as part of a bigger Q&A, so don’t be shy.  If I don’t know ‘how’ I can help you then I can’t.

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