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So, now that we’ve established that you’ve not been sent back in time to terminate me, this means you worryingly want to read my ramblings.

Following onto that, I can show you some sexiness.


1. Check your inbox – You will receive an introductory email from me that’ll get you set up, including some popular articles that are worth checking out, and a downloadable recipe book (I know, how original of me!).

If you’re a Gmail user, then click right here to head straight to your inbox. If you happen to not be using Gmail, then check out your junk or spam folder as some providers have a thing against tall bald guys. Actually, they seem to love The Rock for some reason; maybe it’s something else?!

2. So who the hell is this dude Roy? – You can always check out this page which will explain some things. From there you can see how I can best help you out.

3. Don’t be shy – I post quite a lot on Facebook. There you’ll find plenty of fitness and nutrition information and support, along with more personal random thoughts and filtered photos of coffee, food, or hikes on Instagram. So feel free to some say ‘Hello’, ‘Whassup?’, or whatever other greeting floats your boat.

That’s about it, really. You’re set.

Speak soon,


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